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Fit For Life

Summer on the West Coast

Let’s be honest, the joke about “June-uary” started to wear thin. Then, to add insult to injury, we were in the running to break the record for the coldest June with an average high of 13.5 degrees. One glance at the veggie garden tells us it’s not optimal growing weather for tender little seedlings. The   Continue Reading…


Spring is in the Air!

The air feels warmer, faint but distinct bird song can be heard in the early morning and for many people thoughts turn to cleanses and detoxes. The guidelines below are perfect for a very reasonable 5 day spring detox. This program was posted for Canadian Living by Dr. Joey Schulman an extremely reputable name in the   Continue Reading…